CrossFit – Wed, Feb 21

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REGISTER FOR THE 2024 OPEN

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

Reebok CrossFit Miami Beach – CrossFit

MFLH 022124 (Time)

Every 4:00 x 10 sets:

15/12 Calories

15 Line Burpees

15/12 Calories

goal is to have consistent splits each round

Rower would be top choice for todays machine

Slowest time = score

Steven RendonCrossFit – Wed, Feb 21

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