MB Conditioning – Mon, Mar 11

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Reebok CrossFit Miami Beach – MB Conditioning

031124 (No Measure)

Every 02:30 for 2 sets (5min)

400m run

Every 01:00 for 3 sets (3min)

200m run

Every 00:45 for 4 sets (3min)

100m sprint

Rest 3’

10’ amrap

10 db hang p.clean (2x db)

15 db s2oh (2x db)

20 db lunges

Steven RendonMB Conditioning – Mon, Mar 11

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