CrossFit – Sat, May 4

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Announcements

RCFMB x MFLH

We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

STAND WITH JUSTINA WOD

Sat, May 11th

Teams of 3

Prizes for top teams

THANK YOU

to everyone who donated!

Reebok CrossFit Miami Beach – CrossFit

050424 (Time)

Teams of 2

7 rounds

30 cal Bike

20 T2B

10 Squat cleans 155/105

Steven RendonCrossFit – Sat, May 4

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