CrossFit – Thu, May 9

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Announcements

RCFMB x MFLH

We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

STAND WITH JUSTINA WOD

Sat, May 11th

Teams of 3

Prizes for top teams

THANK YOU

to everyone who donated!

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

10min amrap

10 cal

5/5 T stands

5 HS Kick Ups

10 Squat Jumps

Deadlift (4×5
increasing weight every set)

MFLH 050924 (AMRAP – Reps)

Every minute on the minute x 20:00

8-10 strict pull ups

8-12 HSPU

12-15 Box Jump overs 24/20

15 Calorie row

REST

Steven RendonCrossFit – Thu, May 9

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