CrossFit – Sat, May 11

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Announcements

RCFMB x MFLH

We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

STAND WITH JUSTINA WOD

Sat, May 11th

Teams of 3

Prizes for top teams

THANK YOU

to everyone who donated!

Reebok CrossFit Miami Beach – CrossFit

Justina’s WOD (AMRAP – Reps)

Teams of 3

0-6min

Max Cal Bike

6-30min

3 Rounds

75 Bar Hopping Burpees

50 Pull Ups

25 Sq. Cleans 135/95

Remaining time max cal row

Score is total calories combined of Cal Bike and Cal Row.

Steven RendonCrossFit – Sat, May 11

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