MB Conditioning – Thu, May 30

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Announcements

RCFMB x MFLH

We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – MB Conditioning

053024 (AMRAP – Reps)

4 Rounds

2min on: 1min off

A) 8 Burpees

15/12 cal Bike

Max: KB SDHP

B) 8 Burpees

15/12 cal Bike

Max: Box Step Ups

Steven RendonMB Conditioning – Thu, May 30

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