CrossFit – Tue, Jun 4

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Announcements

RCFMB x MFLH

We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

2 Rounds

10 Bent knee windshield wipers

10 hollow rocks

10 Superman’s

5 inch worms

Then

20 Mt. Climbers

15 Squat Jumps

5/5 AtG Split Squats

Back Squat (Eight sets of:
2 Back squats @
75-80%
Rest 60-90 seconds between sets
For Completion)

MFLH 060324 (AMRAP – Reps)

EMOM x 20:00 (4 rounds):

Minute 1 and 2: 100m run 5 Ring Muscle Ups OR 15

Toes-to-Rings

Minute 3: 50 Double-Unders or 50

Crossovers

Minute 4: Max Calorie Row

Minute 5: Rest

Steven RendonCrossFit – Tue, Jun 4

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