CrossFit – Wed, Jun 26

Announcements

RCFMB x MFLH

We’re thrilled to announce our partnership with

Christian Harris & Move Fast Lift Heavy

on our programming!

If you go to Move Fast Lift Heavy

You can receive ONE MONTH FREE of our MFLH Training Program.

AND 15% OFF at our Gear store.

Use Code MIAMIMFLH for BOTH Training and Gear

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

2 rounds

15 Calf Raises

15 Toe Raises

5/5 ATG Split Squats

50 Jumping Jacks

Cardio Party 062624 (Time)

Cardio Party

Every 10min for 30min

400m Run

15/12 calories any machine

20 Step ups 24/20

15/12 cals

400n run

MFLH 062724 (AMRAP – Reps)

4 Sets: (16:00 total)

3:00 ON 1:00 OFF

20 Wall Ball Shots (20/14)

15 DB Deadlift (95/65)

20 DB Shoulder to Overhead (95/65)

Max Reps Dumbbell Front Rack Lunge in the remaining time.