CrossFit - Tue, Jul 2 - Reebok CrossFit Miami Beach

Announcements

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

Warm up

8min amrap

30 Heel Drives

20 Hollow Rocks

10 Superman’s

5/5/5 Good Mornings

Supersets

Deadlifts

6×3

Box Jump

6×3

For time:

15 Strict HSPU

200m run

25 KBS 24/16

200m run

75 WallBalls 20/14

200m run

25 KBS

200m run

15 Strict HSPU