CrossFit – Wed, Jul 3

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Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

Reebok CrossFit Miami Beach – CrossFit

MFLH Cardio Party079324 (AMRAP – Rounds and Reps)

40:00 AMRAP

10-15-20-25-etc

Calorie Ski ERG

Calorie Echo Bike

Calorie Row

NOTES: today’s cardio party should be a sustained effort for 40 minutes.

It should feel to be about a 70% effort to start and then about an 80% effort towards the end as you start to fatigue.

Steven RendonCrossFit – Wed, Jul 3

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