CrossFit – Tue, Jul 16

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

2 rounds

10 Baby Makers

10 Scorpions

10 H.R. Push ups

20 SDHP (light KB)

Strength (Checkmark)

Bench Press

5×5

Deadlifts

5х 5

@65-70%

Deadlift (5×5
@ 65-70%)

Bench Press (5×5
@ 65-70%)

MFLH Twinning Tuesday 071624 (Time)

4 Rounds for Time with a partner:

20 Squat Cleans (115/85lbs)

20 Bar Facing Burpees

20 Calorie Echo

*Split all reps however you want between partners.

NOTES: today’s partner work out the squat cleans should be performed at a weight that is feasible for at least five touch and go reps every time. The goal of the work out is to move fast so keep your sets short if needed the transition quickly between partners. Target time for this workout is around 16 minutes o lace if nnecihla