Announcements
BRING A FRIEND, EARN FREE MEMBERSHIP TIME
ATTN: All Clients can bring a friend to any class for FREE
-No fundamentals needed
-Limit 1 free class per friend
-Coaches will modify WOD as needed
HOW TO EARN FREE MEMBERSHIP TIME:
Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.
Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term
If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.
Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!
Your Coach,
Jason
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
7min to complete 3 rounds
5 Bottom of the burpee
5 Top of the Burpee
10 upright rows
15 Good mornings 5/5/5
Deadlift (5 sets:
Deadlift x 4 reps @ 75-80%)
Twinning Tuesday 072324 (Time)
Team of 2:
Complete 300 Calories on any machine
1 partner is working on the machine
1 partner completes a round of 5
P. Cleans 185/125 + 10 H.R. Push Ups
*once the partner completes the cleans + bench, continue switching until 300 calories are completed
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