Announcements
BRING A FRIEND, EARN FREE MEMBERSHIP TIME
ATTN: All Clients can bring a friend to any class for FREE
-No fundamentals needed
-Limit 1 free class per friend
-Coaches will modify WOD as needed
HOW TO EARN FREE MEMBERSHIP TIME:
Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.
Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term
If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.
Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!
Your Coach,
Jason
BEND & BARREL
Saturday, 8/3 (12-1p)
Join us for our next Yoga Session & Guided Ice Baths!
Bring a Friend For FREE
-Please Use Outdoor Shower prior to Ice Bath
-Bring a Towel & Change of Clothes
-Bring a Yoga Mat
Reebok CrossFit Miami Beach – MB Conditioning
080224 (Checkmark)
800/650m row
70 sit ups
60 step ups
50 ring rows
40 kbs
30 burpees
40 kbs
50 ring rows
60 step ups
70 sit ups
800/650m row
Beginning at 0:00 and every 03:30complete:
200m run
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