MB Conditioning – Wed, Aug 7

No comments

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

***POSTPONED***

BEND & BARREL

Due to Tropical Storm Debbie

New Date TBD

Join us for our next Yoga Session & Guided Ice Baths!

Bring a Friend For FREE

-Please Use Outdoor Shower prior to Ice Bath

-Bring a Towel & Change of Clothes

-Bring a Yoga Mat

Reebok CrossFit Miami Beach – MB Conditioning

080724 (Time)

For time:

1000/900m Row

90 single arm DB Push Press (45/45)

800/700m Row

70 V-ups

600/500mRow

50 DB Goblet Squats

400/300m row

30 DB Up Right Row

200/100m Row

10 Burpees to Target

Steven RendonMB Conditioning – Wed, Aug 7

Leave a Reply

Your email address will not be published. Required fields are marked *