Announcements
BRING A FRIEND, EARN FREE MEMBERSHIP TIME
ATTN: All Clients can bring a friend to any class for FREE
-No fundamentals needed
-Limit 1 free class per friend
-Coaches will modify WOD as needed
HOW TO EARN FREE MEMBERSHIP TIME:
Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.
Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term
If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.
Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!
Your Coach,
Jason
***RESCHEDULED***
BEND & BARREL
Sat, 8/17 at 12:00p
Join us for our next Yoga Session & Guided Ice Baths!
Bring a Friend For FREE
-Please Use Outdoor Shower prior to Ice Bath
-Bring a Towel & Change of Clothes
-Bring a Yoga Mat
Reebok CrossFit Miami Beach – MB Conditioning
081524 (Checkmark)
1200m run
30 r. kbs
25 burpees
20 t2b
800m run
30 r. kbs
25 burpees to target
20 t2b
400m run
30 r. kbs
25 burpees box jump over
20 t2b
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