Announcements
BRING A FRIEND, EARN FREE MEMBERSHIP TIME
ATTN: All Clients can bring a friend to any class for FREE
-No fundamentals needed
-Limit 1 free class per friend
-Coaches will modify WOD as needed
HOW TO EARN FREE MEMBERSHIP TIME:
Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.
Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term
If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.
Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!
Your Coach,
Jason
Ready to Level Up?
We’re looking for dedicated athletes
who want to take their Olympic lifting and CrossFit skills to the next level!
Over a couple of weeks, we’ll be focusing on technique, strength, and explosiveness in a Small Group PT class.
Ready to PR? Click here to fill out this form for more info!
Reebok CrossFit Miami Beach – CrossFit
Warm Up (Checkmark)
3min plyo warm up
:30 sec each
Jumping Jacks
High Knees
Butt Kickers
Cardio Party 100924 (AMRAP – Reps)
12:00 AMRAP
300m Run
30 Calorie Row
30 Push-Ups
– 2:00 rest –
12:00 AMRAP
300m run
30 Calorie Ski ERG
30 Sit-ups
– 2:00 rest –
12:00 AMRAP
300m run
30 Calorie Bike
30 Lunges
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