Announcements
BRING A FRIEND, EARN FREE MEMBERSHIP TIME
ATTN: All Clients can bring a friend to any class for FREE
-No fundamentals needed
-Limit 1 free class per friend
-Coaches will modify WOD as needed
HOW TO EARN FREE MEMBERSHIP TIME:
Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.
Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term
If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.
Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!
Your Coach,
Jason
Ready to Level Up?
We’re looking for dedicated athletes
who want to take their Olympic lifting and CrossFit skills to the next level!
Over a couple of weeks, we’ll be focusing on technique, strength, and explosiveness in a Small Group PT class.
Ready to PR? Click here to fill out this form for more info!
Reebok CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
2 rounds
30 Heel Drives
20 Mt. Climbers
5 Tempo Squats (5/5/5)
7 Frontal raises
7 Lateral Raises
7 High Pulls
7 Arnold Press
10min to complete
Then
Barbell S2OH warm up
S2OH (1×10 @ 60%
1×7 @ 65%
1×5 @ 75%
1×3 @ 80%)
any way push, jerk or Split
101724 (Time)
800m run
30 Front Squats 185/125
800m run
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