CrossFit - Fri, Nov 1 - Reebok CrossFit Miami Beach

Announcements

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

8-12min

Ab mat mobility

Then

6min Amrap

10 Dubz/ 5 attempts

5 Drop Squats

10 Dubz/ 5 attempts

5 Kip Swings

10 Dubz/ 5 attempts

10 V-Ups

Then

barbell warm up

5 Clean Pulls

5 Pull Unders

5 Squat Cleans

4-Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 – 15 @ 135# / 85#

*Round 2 – 13 @ 185# / 115#

*Round 3 – 11 @ 225# / 145#

*Round 4 – 9 @ 275# / 175#

*Round 5 – 7 @ 315# / 205#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.