CrossFit – Wed, Nov 6

No comments

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm Up 110624 (Checkmark)

3min Hit

20sec each

Bottom of the burpee

Top of the burpee

High knees

Cardio Party 110624 (Time)

24-21-118-15-12-9-6-3

•Cal machine 1

•Cal machine 2

•Cal machine 3

•Burpees

34min cap

popadminCrossFit – Wed, Nov 6
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CrossFit – Wed, Nov 6

No comments

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm Up 110624 (Checkmark)

3min Hit

20sec each

Bottom of the burpee

Top of the burpee

High knees

Cardio Party 110624 (Time)

24-21-118-15-12-9-6-3

•Cal machine 1

•Cal machine 2

•Cal machine 3

•Burpees

34min cap

popadminCrossFit – Wed, Nov 6
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CrossFit – Wed, Nov 6

No comments

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm Up 110624 (Checkmark)

3min Hit

20sec each

Bottom of the burpee

Top of the burpee

High knees

Cardio Party 110624 (Time)

24-21-118-15-12-9-6-3

•Cal machine 1

•Cal machine 2

•Cal machine 3

•Burpees

34min cap

popadminCrossFit – Wed, Nov 6
read more

CrossFit – Wed, Nov 6

No comments

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm Up 110624 (Checkmark)

3min Hit

20sec each

Bottom of the burpee

Top of the burpee

High knees

Cardio Party 110624 (Time)

24-21-118-15-12-9-6-3

•Cal machine 1

•Cal machine 2

•Cal machine 3

•Burpees

34min cap

popadminCrossFit – Wed, Nov 6
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CrossFit – Tue, Nov 5

No comments

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm Up 110524 (Checkmark)

2 rounds

10 Scorpions

10 Sonics

20 90/90

20 Shoulder taps

5 squat 2 Sissy Squat

Bench Press (5×3 @ 80+%)

MFLH Twinning Tuesday 110524 (Time)

Partner WOD

For time:

60 Wall-balls (20/14)

1200m Run (Together)

60 Wallballs

800m Run (Together)

60 Wallballs

400m Run (Together)

60 Wallballs

popadminCrossFit – Tue, Nov 5
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MB Conditioning – Tue, Nov 5

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Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – MB Conditioning

Conditioning 110524 (Checkmark)

500m row

20 push press (2x DB)

20 lunges (1x DB)

1000m row

20 push press (2x DB)

40 lunges (1x DB)

500m row

20 push press

60 lunges

Every 03:00 starting at 0:00

Complete 12 r.kbs

popadminMB Conditioning – Tue, Nov 5
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CrossFit – Tue, Nov 5

No comments

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm Up 110524 (Checkmark)

2 rounds

10 Scorpions

10 Sonics

20 90/90

20 Shoulder taps

5 squat 2 Sissy Squat

Bench Press (5×3 @ 80+%)

MFLH Twinning Tuesday 110524 (Time)

Partner WOD

For time:

60 Wall-balls (20/14)

1200m Run (Together)

60 Wallballs

800m Run (Together)

60 Wallballs

400m Run (Together)

60 Wallballs

popadminCrossFit – Tue, Nov 5
read more

CrossFit – Tue, Nov 5

No comments

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm Up 110524 (Checkmark)

2 rounds

10 Scorpions

10 Sonics

20 90/90

20 Shoulder taps

5 squat 2 Sissy Squat

Bench Press (5×3 @ 80+%)

MFLH Twinning Tuesday 110524 (Time)

Partner WOD

For time:

60 Wall-balls (20/14)

1200m Run (Together)

60 Wallballs

800m Run (Together)

60 Wallballs

400m Run (Together)

60 Wallballs

popadminCrossFit – Tue, Nov 5
read more

CrossFit – Tue, Nov 5

No comments

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm Up 110524 (Checkmark)

2 rounds

10 Scorpions

10 Sonics

20 90/90

20 Shoulder taps

5 squat 2 Sissy Squat

Bench Press (5×3 @ 80+%)

MFLH Twinning Tuesday 110524 (Time)

Partner WOD

For time:

60 Wall-balls (20/14)

1200m Run (Together)

60 Wallballs

800m Run (Together)

60 Wallballs

400m Run (Together)

60 Wallballs

popadminCrossFit – Tue, Nov 5
read more

CrossFit – Tue, Nov 5

No comments

Announcements

BRING A FRIEND, EARN FREE MEMBERSHIP TIME

ATTN: All Clients can bring a friend to any class for FREE

-No fundamentals needed

-Limit 1 free class per friend

-Coaches will modify WOD as needed

HOW TO EARN FREE MEMBERSHIP TIME:

Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.

Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term

If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.

Thank you for being a valued member of Reebok CrossFit Miami Beach. We look forward to welcoming your friends!

Your Coach,

Jason

HYROX MIAMI, SAT 4/19

REGISTER HERE

When: Saturday, April 19, 2025

Where: Miami Beach Convention Center

1901 Convention Ctr Dr, Miami Beach, FL 33139

Members use 15% OFF discount code:

REEBOKCFMIAMIBEACH-15

Gear up for an adrenaline-fueled weekend where fitness meets excitement at the highly anticipated HYROX Miami!

Reebok CrossFit Miami Beach – CrossFit

Warm Up 110524 (Checkmark)

2 rounds

10 Scorpions

10 Sonics

20 90/90

20 Shoulder taps

5 squat 2 Sissy Squat

Bench Press (5×3 @ 80+%)

MFLH Twinning Tuesday 110524 (Time)

Partner WOD

For time:

60 Wall-balls (20/14)

1200m Run (Together)

60 Wallballs

800m Run (Together)

60 Wallballs

400m Run (Together)

60 Wallballs

popadminCrossFit – Tue, Nov 5
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