Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Every 3min for 9min
400m run
9min -24min amrap
20SDHP 24/16
30 v-Ups
40 lunges
50 dubz
Every 3min till 33min
400m run
MB Crossfit 070222
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
50 Deadlifts 135/95
50 cal bike
*1 partner must perform a deadlift hold for bike to be performed
50 P. Cleans
40 cal bike
*1 partner must perform a front rack hold for bike to be performed
50 S2OH
30 cal bike
*1 partner must perform a overhead hold for bike to be performed
MB Conditioning 070122
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
Every 4’ for 6 sets
6 devil presses
12 box jumps
20 wall balls
MB Crossfit 070122
Reebok CrossFit Miami Beach – CrossFit
KickStart (Time)
4 rounds for time
20 cal bike
20 Box jump overs 24/20
40 lunges 35/20
20 weighted sit ups 35/20
MB Crossfit 063022
Reebok CrossFit Miami Beach – CrossFit
Create (AMRAP – Reps)
8 rounds
2min on:1min rest
200m run
15 T2B
Max Dubz
MB Conditioning 062922
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
4 rounds
18 db snatch
14 db push press (2 DB)
10 db thrusters (2 DB)
Rest 3’
1 round
50 db snatch
40 db push press
30 db thrusters
MB Crossfit 062922
Reebok CrossFit Miami Beach – CrossFit
High noon (Time)
6 rounds
14 alt Devil presses 50/35
10 Strict HSPU
*rest 90 sec after each round
MB Conditioning 062822
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
10 sets
BIKE SPRINTS
15″ sprint 45″ rest
4’ rest
12’ amrap
20 plate g2oh
20 plate oh lunges
20 bent over rows w/plate
MB CrossFit 062822
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
1000m row
50 thruster 45/35
60 pull ups
50 thrusters
1000m row
MB Conditioning 062722
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
-800m run-
20 t2b
50 h.r. push ups
20 v-ups
-800m run-
20 t2b
35 h.r. push ups
20 v-ups
-800m run-
20 t2b
20 h.r. push ups
20 v-ups
Recent Comments