Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
30min clock
0-15min mark
3-6-9-12-15-18
•alt db snatches 50/35
•T2B
•burpees over db
15-30min
18-15-12-9-6-3
•Burpees over DB
•T2B
•alt DB Snatches 50/35
MB Conditioning 022822
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
400m run
5 rounds
5 DB thrusters (2X DB)
10 burpees
15 sit ups
800m run
3 rounds
6 devil press (2X DB)
9 push ups
12 pull ups
1200m run
1 round
10 devil clean
15 DB push press (2X DB)
20 DB front squat
MB CrossFit 022822
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Every 5min for 20min
25cal row
25 wallballs 20/14
100 Dubz
MB CrossFit 022722
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
4 rounds
15 P. snatches 75/55
20 box jumps 24/20
400m run
MB CrossFit 022622
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
For time
60 reps
Thrusters 95/65
Pull-ups
40 reps
Thrusters 115/85
C2B Pull ups
20 reps
Thrusters 135/95
M.U.
MB CrossFit 022522
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
2min on/1min off
1) 40 Dubz
20 SDHP
Remaining time max cals
2) 15 Box jumps
10 DB Thrusters
Remaining time max cals
MB Crossfit 022522
Reebok CrossFit Miami Beach – CrossFit
CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here
MB Conditioning 022422
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
800m run
50 plate G2OH
50 Pushups
400m Run
50 Plate OHLunges
50 floor press
200m run
50 Plate Goblet Squats
50 box dips
MB CrossFit 032422
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
30 P. Cleans 135/95
30 burpees
25 S2OH
30 burpees over the bar
20 Clean and jerks
30 bar facing Burpees
MB Conditioning 022322
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
100 bike cals
75 wall balls
50 Russian KBS
25 Burpees
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