Announcements

REGISTER FOR THE 2024 OPEN

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

Reebok CrossFit Miami Beach – CrossFit

Warm up (Checkmark)

10min amrap

15 Sonics

10 scorpions

10 cal row

5 HS Kick ups

5 inch warms

Then

barbell warm ups

10 Clean High Pulls

10 Muscle Cleans

10 P. Cleans

Go Home (Time)

40 Push Ups

20 cal row

10 P. Cleans 155/105

30 H.R. Push Ups

20 cal row

10 P. Cleans 155/105

20 HSPU

20 cal row

10 P. Cleans 155/105

10 Wall Climbs

20 cal row

10 P. Cleans 155/105

Announcements

REGISTER FOR THE 2024 OPEN

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

Reebok CrossFit Miami Beach – MB Conditioning

012324 (Checkmark)

10min Max reps

Buy in: 50 cal bike

Remaining time:

Amrap

30 DB Snatches

30 box jump overs

Rest 3min

10min Max reps

Buy in: 50 cal bike

Remaining time:

Amrap

30 DB Snatches

30 box jump overs

Announcements

REGISTER FOR THE 2024 OPEN

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

Reebok CrossFit Miami Beach – MB Conditioning

012224 (Checkmark)

5 sets

2min on : 1min off

30/21 cal row

Remaining time max wall balls

Rest 3min

12min amrap

15 Burpees

20 KBS

25 V-ups

Announcements

REGISTER FOR THE 2024 OPEN

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Bring the pain (AMRAP – Rounds and Reps)

20min follow the leader
5 Power Cleans 95/65
5 Front Squats 96/65
5 Push Press 95/65
5 Bar Hopping Burpees

Announcements

REGISTER FOR THE 2024 OPEN

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

Reebok CrossFit Miami Beach – MB Conditioning

011924 (Checkmark)

Every 5’ for 30’

A- 20 cal bike

10 single arm devil press

20 DB OH lunges

B- 500m row

10 DB box step ups

20 r.kbs

Announcements

REGISTER FOR THE 2024 OPEN

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Time)

For time

Buy in: 200 Dubz

5 rounds

5 Bar M.U.

10 Deadlifts 225/155

Buy out: 800m run

Announcements

REGISTER FOR THE 2024 OPEN

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

Reebok CrossFit Miami Beach – MB Conditioning

011824 (Checkmark)

-1200m run-

3 rounds

15 ring rows

20 air squat

25 sit ups

-800m run-

2 round

20 DB snatch

25 DB squat

30 weighted sit ups

-400m run-

Announcements

REGISTER FOR THE 2024 OPEN

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Warm up (No Measure)

Warm up:
50 OH Squats w/ PVC

Power Snatch (15min to reach one heavy single)

Whatcha want (AMRAP – Rounds and Reps)

12 min amrap
10 H.R. Push Ups
10 step ups
10 Russian KBS
10 sit ups
100m run

Announcements

REGISTER FOR THE 2024 OPEN

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

Reebok CrossFit Miami Beach – MB Conditioning

011724 (Checkmark)

5 sets

3’ on – 1:30’ off

15 burpees over the rower

12 plate g2oh

9 squat with plate

Remaining time max cal row

Announcements

REGISTER FOR THE 2024 OPEN

Whether you’re new to CrossFit or a seasoned competitor, the Open is for you.

3 Weeks, 3 Workouts

February 29 – March 18

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams of 2

24min Follow the Leader

15 Wall balls 20/14

10 alt DB Snatches 50/35

5 cal Bike