Reebok CrossFit Miami Beach – CrossFit

052123 (Time)

6 rounds
200m run
20 lunges
20 Alt DB Snatches 50/35

Reebok CrossFit Miami Beach – CrossFit

052023 (Time)

Teams of 2
20 Bear Complex 135/95
40 T2B
60 Burpees over the bar
80 cal Bike
60 Burpees over the Bar
40 T2B
20 Bear Complex

Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

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[PASSWORD BIRRIA]

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – CrossFit

Break Up (Time)

10 Rounds
30 Dubz
15 WallBalls 20/14
3 P. Snatches 135/95

Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

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[PASSWORD BIRRIA]

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – MB Conditioning

051923 (Time)

7 Rounds
200m run
15 wall balls
12 Burpees
9 Pull ups

Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

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[PASSWORD BIRRIA]

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – CrossFit

Front Squat (3×5 @ 65-75-85%)

Ripper (Time)

4 Rounds
25 cal row
20 Pull Ups
15 HSPU

Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

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[PASSWORD BIRRIA]

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – MB Conditioning

051823 (Time)

2 rounds
1000m row
50 Sit Ups
50 KBSDHP
1000m Ski erg
50 V-ups
50 DB S2OH

Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

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[PASSWORD BIRRIA]

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – CrossFit

kracken (AMRAP – Rounds and Reps)

18min amrap
15 Box Jumps
12 Deadlifts 115/85
9 S2OH
6 T2B

Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

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[PASSWORD BIRRIA]

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – MB Conditioning

051723 (No Measure)

0-5min to complete
50/40 cal bike

5min-20min mark amrap
20 Box Jumps
3 wall climbs
20 WallBalls
3 wall climbs

20-25min to complete
50/40 cal bike

Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

CLICK HERE TO RSVP

[PASSWORD BIRRIA]

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – MB Conditioning

051623 (Time)

Every 7min for 28min
800m run
20 RKBS
15 Burpees

Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

CLICK HERE TO RSVP

[PASSWORD BIRRIA]

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – CrossFit

051623 (AMRAP – Reps)

Weight vest
4 sets every 2min
15sec max cal bike
15sec rest
Max Strict weight vest Pull Ups

Got you (Time)

5 Rounds w/ weight vest
5 cal bike upper body
5 cal lower body
10 push ups
15 step ups 24/20”