FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Weight vest
0-10min to complete
5 rounds
5 Strict Pull Ups
5/5 single arm bent over rows
10-26min mark
Every 4min
5 Burpees/ 7 w/o vest
100m run
10 cal bike/14 w/o vest
100m run
20 squats/21 w/o vest
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
10’ EMOM
1- 10 cal row + 1 burpee
2- 9 cal row + 2 burpees
3- 8 cal row + 3 burpees
4- 7 + 4
…
Rest 3’
12’ EMOM
A- 200/170m row
B- 10 burpees over the row
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
12min amrap
10 Clean and Jerks 135/95
15 Ring Dips
20 Box Jump Step downs 24/20”
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Teams of 2
For time
40 Clusters 135/95
50 cal Bike
100 Pull Ups
50 cal Bike
40 Clusters
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
4 sets
Max Strict T2b
10 weighted sit ups
Every 2min for 16min
12 Box Jump Overs 24/20
6 single arm Devil Press 50/35
Max cal row
*score is total cals
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Every 10min for 30min
1000m row
35 DB thrusters
25 Push Ups
15 T2B
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
7 rounds
30 Dubz
15 KB SDHP
10 cal Bike
5 Burpees
100m run
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
12min amrap
12 Hang P. Cleans 95/65
6/6 front rack Lunges
3 wall climbs
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Every 5min for 25min
200m run
5 P. Snatches 135/95
10 Burpee Box Jump Overs
5 M.U.
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
800m Run
50 plate G2OH
50 DB Lunges
400m Run
50 DB S2OH
50 DB Squats
800m Run
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