FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
4 sets
Max Strict Pull Ups
5 weighted ab roll outs 135/95
2sets
2min on amrap-1min rest
Each round
Buy in:
20/15 cal row
35 Dubz
A) Max deadlifts 225/155
B) Max WallBalls 20/14
C) Max HSPU
Score is total reps of max movements
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Every 3min for 12min
30/25cal bike
Rest 3min (@15min mark)
15min ladder
5-10-15-20-25-30••••
Burpees
*after each set
100m run
10 box step ups
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Every 5min for 30min
Buy in: 500m row
A) 50 WallBalls 20/14
B) 50 RKBS
C) 50/40 Push Ups
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
8min amrap
50 cal Bike
30 P. Cleans 135/95
*Remaining time max bar hopping burpees
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Teams of 3
3 rounds For time
400m run together
150 Dubz
75 WallBalls 20/14
50 Pull Ups
25 S2OH 155/105
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
25’ EMOM
A- 12/9 cal bike
B- 16 inverted rows
C- 12/9 cal ski
D- 16 kb G2OH @24/16
E- rest
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
50 wall balls
20 burpees
30 cal row
20 hollow rocks
40 wall balls
20 burpees
40 cal row
20 hollow rocks
30 wall balls
20 burpees
50 cal row
20 hollow rocks
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Core
4 sets
20 hollow rocks
Max Strict t2b
20min emom
Max reps
•ski erg
•P. Cleans 135/95
•box jump overs 24/20
•Dubz
•weighted Sit Ups
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
10 rounds
12 box jump over
9 t2b
6 DB thrusters (2x DB)
Every 2:30 starting at 0:00 perform:
200m run
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
6 sets
3min amrap-1min rest
20 Push Ups
15 cal row
10 alt Lunge WallBalls 20/14
5 HSPU
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