CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
We will be closed April 9th for Easter Sunday
10min Emom
2-5 Strict T2B
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
3min
Core work
_________
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
We will be closed April 9th for Easter Sunday
3 sets
2min each section/1min rest
Buy in: 20/16 cal row – 15/12 cal bike
A) lunges
B) alt DB Snatch 50/35
C) sit ups
D) H.R. Push ups
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
We will be closed April 9th for Easter Sunday
2 rounds
800m run
50 Air Squats
50 Russian KBS
50 V-Ups
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
We will be closed April 9th for Easter Sunday
Every 3min for 24min
5 Burpee Box Jump overs
12 DB Step ups
15 cal bike
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
We will be closed April 9th for Easter Sunday
4 sets
3min amrap-2min rest
Buy in:
20 cal bike
75 Dubz
Max P. cleans 205/135
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use DiscountCode MIAMI50 for 50% Off
Every 10 min for 30min
1000m row
30 Push Ups
30 WallBalls 20/14
30 sit ups
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use DiscountCode MIAMI50 for 50% Off
For time:
400m run
75 Burpees
400m run
4 Rounds
50 Dubz
35 WallBalls 20/14
15 T2B
Teams of 2
800m run
60 cal bike
60 Deadlifts 225/155
60 cal bike
800m run
Every 1:30 for 6 sets
10 shuttle runs
10 burpees
Rest 2’
50 sit ups
400m run
40 barbell thrusters 45/35
40 v-ups
300m run
30 barbell front squats 45/35
30 hollow rocks
200m run
20 barbell strict press 45/35
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