Reebok CrossFit Miami Beach – MB Conditioning

022723 (No Measure)

Every 6’ for 30’ (5 sets)

400m run
30 push ups
25 kb G2OH
20 goblet squat

Reebok CrossFit Miami Beach – CrossFit

View Public Whiteboard

Clean Complex022723 (Weight)

5sets increase weight every set
1 Squat Clean
1 Front Squat
1 Jerk

Soul taker (Time)

For time

50 Dubz

30 Bar Hopping Burpees

15 DeadLifts 225/145

30 Bar Hopping Burpees

50 Dubz

Reebok CrossFit Miami Beach – CrossFit

AGOQ 22.5 (Time)

3 Rounds for Time

50 calorie Row

15 Handstand Push-Ups

50 Double-Unders

Time Cap: 20 minutes

Reebok CrossFit Miami Beach – CrossFit

Valkyrie (Time)

Teams of 2

4 Rounds

400m run (together)

20 P. Snatches 135/95

20 Box jump overs 24/20

Reebok CrossFit Miami Beach – MB Conditioning

022423 (Time)

10 rounds
10 DB Thrusters
10 K2E
10 Russian KBS
10 cal row

Reebok CrossFit Miami Beach – CrossFit

CrossFit Games Open 23.2A Rx (All Ages) (AMRAP – Reps)

Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.

CrossFit Games Open 23.2B (All Divisions/Ages)

Immediately following 23.2A, athletes will have 5 minutes to establish:

1-rep-max thruster (from the floor)
To learn more about CrossFit Games Open 23.2B (All Divisions/Ages) click here

Reebok CrossFit Miami Beach – MB Conditioning

022323 (No Measure)

3 rounds
2min on:1min off
A) Buy in : 12/9 cal Bike upper body
Remaining time max Push Ups

B) Buy in: 17/12 Cal Bike lower Body
Remaining time max Lunges

C) Buy in: 22/16 Cal Bike
Remaking time Burpees

Reebok CrossFit Miami Beach – CrossFit

Warm up 022323 (No Measure)

3 rounds
30 Heel Drives
20 Mt. Climbers
10 V -Ups
10 BB OH Squats

Snatch Complex (Weight)

Complex
5 sets increasing weight every set
1 Snatch Pull + 2 P. Snatches

Psychic (AMRAP – Reps)

5 sets
2min on: 1min off
20 WallBalls
15 SDHP 32/24
*remaining time max Dubz

*score total amount of Dubz or attempts

Reebok CrossFit Miami Beach – MB Conditioning

022223 (No Measure)

Every 9min for 27min
800m run
35 Box Jump Overs
30 DB Snatches

Reebok CrossFit Miami Beach – CrossFit

Last call (Time)

5 rounds
12 cal row
9 Deadlifts 225/155
6 M.U. (10 C2B/12 P.U.)
*every 2:30 starting at :00 200m run