Reebok CrossFit Miami Beach – CrossFit

No Worries (Time)

For time
4 Rounds
500m row
20 S2OH 95/65
15 Pull Ups

Reebok CrossFit Miami Beach – MB Conditioning

122022 (No Measure)

4 sets of each
2’ on 1’ off

A- 15 push ups on DB’s
10 renegade rows

B- max cal bike/rower

C- 20 lunge hops
7 burpees

Reebok CrossFit Miami Beach – CrossFit

Crossfit Games Open 21.2 RX (Ages 16-54) (Time)

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

F: 35-lb. dumbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box

Time cap: 20 min
To learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here

Reebok CrossFit Miami Beach – MB Conditioning

121922 (No Measure)

15’ emom
A- 15 KB g2oh @24/16
B- 20 v-ups
C- 30 air squats

3’ rest

Every 90” for 5 sets
200m sprints

Reebok CrossFit Miami Beach – CrossFit

Back Squat (Every 2min for 10min
10x @ 200-205lbs/ 140-145lbs)

So Messi (AMRAP – Rounds and Reps)

13min amrap
12cal Bike
6 P. Cleans 185/125
3 wall Climbs

Reebok CrossFit Miami Beach – CrossFit

121822 (AMRAP – Rounds and Reps)

22min amrap
5 Deadlifts 225/145
10 Bar hopping Burpees
15 cal Bike
20 sit ups

Reebok CrossFit Miami Beach – CrossFit

121722 (No Measure)

Teams of 2
400m run

2 Rounds
100 wallballs
70 KBS
40 Box jump Overs

400m run

Reebok CrossFit Miami Beach – CrossFit

Full View (Time)

For time
7 Rounds
250/200m row
5 Clean And jerks 185/125
15 Pull Ups

Reebok CrossFit Miami Beach – CrossFit

Front Squat (Every 2min for 10min
10x @ 150-155/110-115lbs
)

Mbappe (AMRAP – Rounds and Reps)

13min amrap
75 Dubz
20 Single arm Devil presses 50/35
100m run

Reebok CrossFit Miami Beach – CrossFit

Black Tuxedo (Time)

For Time:

100 cal Bike
100 russian KBS 32/24
100 Box Jumps 24/20

*Every 2:00min starting @ :00
10 V-Ups

*You may Partition the rep how ever you want