Reebok CrossFit Miami Beach – MB Conditioning

102422 (No Measure)

6 sets

3:00 on 1:30 off

16 Alt. DB snatch
12 box jump over
200m run

Remaining time max t2b

Reebok CrossFit Miami Beach – CrossFit

Deadlift (1×7@ 70%)

Deadlift (1×5 @ 80%)

Deadlift (1×3 @ 90%
)

Deadlift (1×1 @ 95%)

Deadlift (1×1@ 100%)

Deuces (AMRAP – Rounds and Reps)

12min amrap
20 Step Ups 24/20 (50/35)
15 S2OH 95/65
10 Burpee target reach

Reebok CrossFit Miami Beach – CrossFit

102322 (Time)

400m run
90 wall balls
75 push ups
60 box jumps
45 KBS 24/16
400m run

Reebok CrossFit Miami Beach – MB Conditioning

102122 (Time)

800m run
60 Db lunges
40 KBS
60 cal Bike
40 kB figure 8
20 T2B
400m run
20 KBG2OH

Reebok CrossFit Miami Beach – CrossFit

Bang Bang (Time)

5 rounds
50 Dubz
15 Dips
5 P. Cleans 205/135

Reebok CrossFit Miami Beach – CrossFit

Terminator (Time)

7 rounds
22 cal row
18 wallballs 20/14
16 Alt DB Snatches 50/35

Reebok CrossFit Miami Beach – CrossFit

101622 (Time)

1000m row
50 ALT DB Snatches 50/35
50 Box Jump overs 24/20
50 KB SDHP 32/24
1000m row

Reebok CrossFit Miami Beach – CrossFit

101522 (Time)

Teams of 2

4 rounds
200m run (together)
30 P. Cleans 135/95
30 bar facing burpees
100 Dubz

Reebok CrossFit Miami Beach – CrossFit

Hero Hopper Friday 101422 (No Measure)

Hero Hopper Friday

Huffman
Yllescas
Uplift
Hong
Elizabeth
Jennifer Sepot
The 4 Fallen

Reebok CrossFit Miami Beach – MB Conditioning

101322 (Time)

Every 1:30 for 10 sets (15 minutes)

A- 30 sec MAX shuttle runs (25ft)
30 sec MAX goblet squats

B- 30 sec MAX cal bike
30 sec MAX kb G2OH

Rest 2’

12’ emom

A- 15 goblets squats
B- 12 kb G2OH
C- 12/10 cal bike
D- 6 shuttle runs