any way push, jerk or Split
12min LaddeR
2-4-6-8-10-12-14-16-18…
• T2B
•DB Alt Squat Cleans 50/35
*40 Dubz after each set
6min AFAP
30 cal bike
25 Burpee Box Jump Overs
20 P. Cleans 135/95
15 cal bike
10 M.U.
2min rest
8min AFAP
30 cal bike
25 Burpee Box Jump Overs
20 P. Cleans 135/95
15 cal bike
10 M.U.
3min rest
Complete
30 cal bike
25 Burpee Box Jump Overs
20 P. Cleans 135/95
15 cal bike
10 M.U.
50 kbs
40 goblet squat
30 v-ups
20 burpees
30 v-ups
40/40 kb lunges
50 kb g2oh
Every 3:00 beginning at 0:00
200m run
For time
400m run
60 air squats
40 KBS 24/16
60 air squats
400m run
9 Rounds
11 Reps Each
-Box Jumps
-SDHP 95/65
-Thrusters 95/65
-H.R. Push Ups
10 rounds
Alternating between A and B
AFAP
A) 10 cal bike
15 KB SDHP
B) 10 cal bike
10 burpees
*rest 1min between each set
3 super sets
10/10 single leg KB Deadlifts
15 Russian KBS
5 sets
2:30 on- :30 sec rest
30 wall balls 20/14
*remaining Tim max P.C. 185/105
0-5min to complete
1000m row
5-15 amrap
20 alt DB Snatches
25 V-Ups
50 Dubz
15-20min to complete
1000m row
20-30min amrap
20 alt DB Snatches
25 V-Ups
50 Dubz
For time
60 single DB Lunges 50/35
50 Push ups
40 cal row
50 push ups
60 single DB Lunges
Every 5min for 25min
400m run
30 Russian KBS
20 Box Jumps
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