Announcements

Important Update

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our customers.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Your RCFMB Fam

Reebok CrossFit Miami Beach – MB Conditioning

052423 (No Measure)

30’ amrap

500m row
400m run
30 cal bike

After every round complete:
50 lunges

Reebok CrossFit Miami Beach – CrossFit

Back Squat (1×5 @ 75%)

1×5 @

Back Squat (1×3 @ 85%)

Back Squat (1×1)

Get up to go Down (Time)

75 Dubz
35 cal row
10 Sq. Snatches 135

Rest 3min

10 Squat Snatches
35 cal row
75 Dubz

Reebok CrossFit Miami Beach – MB Conditioning

052223 (No Measure)

Every 6’ for 30’

400m run
30 air squats
20 push ups
10 pull ups

Reebok CrossFit Miami Beach – CrossFit

052123 (Time)

6 rounds
200m run
20 lunges
20 Alt DB Snatches 50/35

Reebok CrossFit Miami Beach – CrossFit

052023 (Time)

Teams of 2
20 Bear Complex 135/95
40 T2B
60 Burpees over the bar
80 cal Bike
60 Burpees over the Bar
40 T2B
20 Bear Complex

Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

CLICK HERE TO RSVP

[PASSWORD BIRRIA]

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – MB Conditioning

051923 (Time)

7 Rounds
200m run
15 wall balls
12 Burpees
9 Pull ups

Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

CLICK HERE TO RSVP

[PASSWORD BIRRIA]

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – CrossFit

Break Up (Time)

10 Rounds
30 Dubz
15 WallBalls 20/14
3 P. Snatches 135/95

Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

CLICK HERE TO RSVP

[PASSWORD BIRRIA]

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – MB Conditioning

051823 (Time)

2 rounds
1000m row
50 Sit Ups
50 KBSDHP
1000m Ski erg
50 V-ups
50 DB S2OH

Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

CLICK HERE TO RSVP

[PASSWORD BIRRIA]

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – CrossFit

Front Squat (3×5 @ 65-75-85%)

Ripper (Time)

4 Rounds
25 cal row
20 Pull Ups
15 HSPU

Announcements

***UPCOMING SOCIAL***

FRIENDS & FAMILY MUST ALSO RSVP

CLICK HERE TO RSVP

[PASSWORD BIRRIA]

SPACE IS LIMITED!

FIRST COME, FIRST SERVED

Reebok CrossFit Miami Beach – MB Conditioning

051723 (No Measure)

0-5min to complete
50/40 cal bike

5min-20min mark amrap
20 Box Jumps
3 wall climbs
20 WallBalls
3 wall climbs

20-25min to complete
50/40 cal bike