FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
18min amrap
15 Box Jumps
12 Deadlifts 115/85
9 S2OH
6 T2B
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Weight vest
4 sets every 2min
15sec max cal bike
15sec rest
Max Strict weight vest Pull Ups
5 Rounds w/ weight vest
5 cal bike upper body
5 cal lower body
10 push ups
15 step ups 24/20”
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Every 7min for 28min
800m run
20 RKBS
15 Burpees
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
5 sets
2min on 1min off
Buy in:
200m run
5 P. Cleans 205/135
*remaining time max bar hopping burpees
Score is total burpees
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
10 rounds
15 cal row
15 push ups
15 sit ups
15 air squats
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
1000m row
100 Dubz
75 WallBalls 20-14
100Dubz
1000m row
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Teams of 2
20min ladder
2-4-6-8-10-12-14-16-18….
•Squat Cleans 185/125
•M.U.
*every 3 sets 50 cal row
After 6,12, and 18
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
50 empty barbell thrusters
20 burpees
20/15 cal bike
50 empty barbell push press
20 burpees over the bar
20/15 cal bike
50 empty barbell front squats
20 bar facing burpees
20/15 cal bike
Starting at 0:00 and every 3:00 perform:
200m run
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
For time
4 rounds
10 single arm Devil press 50/35
20 lunges
50 Dubz
20 Lunges
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
25’ emom
A- 12/9 cal ski
B- 10 shuttle runs
C- 15/12 cal row
D- 16 db snatch
E- 18 db lunges
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