FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
7 rounds
30 Dubz
15 KB SDHP
10 cal Bike
5 Burpees
100m run
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
800m Run
50 plate G2OH
50 DB Lunges
400m Run
50 DB S2OH
50 DB Squats
800m Run
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Every 5min for 25min
200m run
5 P. Snatches 135/95
10 Burpee Box Jump Overs
5 M.U.
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Every 3min for 12min
30/25cal bike
Rest 3min (@15min mark)
15min ladder
5-10-15-20-25-30••••
Burpees
*after each set
100m run
10 box step ups
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
4 sets
Max Strict Pull Ups
5 weighted ab roll outs 135/95
2sets
2min on amrap-1min rest
Each round
Buy in:
20/15 cal row
35 Dubz
A) Max deadlifts 225/155
B) Max WallBalls 20/14
C) Max HSPU
Score is total reps of max movements
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
8min amrap
50 cal Bike
30 P. Cleans 135/95
*Remaining time max bar hopping burpees
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Every 5min for 30min
Buy in: 500m row
A) 50 WallBalls 20/14
B) 50 RKBS
C) 50/40 Push Ups
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Teams of 3
3 rounds For time
400m run together
150 Dubz
75 WallBalls 20/14
50 Pull Ups
25 S2OH 155/105
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
25’ EMOM
A- 12/9 cal bike
B- 16 inverted rows
C- 12/9 cal ski
D- 16 kb G2OH @24/16
E- rest
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Core
4 sets
20 hollow rocks
Max Strict t2b
20min emom
Max reps
•ski erg
•P. Cleans 135/95
•box jump overs 24/20
•Dubz
•weighted Sit Ups
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