FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
For time
4 rounds
5 P. Snatches 135/95
5 OH Squats 135/95
20 cal Bike
400m run
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
8 rounds
10 cal bike
10 step ups
10 DB Push up rows
10 sit ups
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
3 rounds
2min on 1min off
A) 25/20 cal Row
Max KBS
B) 25/20 cal Row
Max ring rows
C) 25/20 cal Row
Max v-Ups
FRIENDS & FAMILY MUST ALSO RSVP
[PASSWORD BIRRIA]
SPACE IS LIMITED!
FIRST COME, FIRST SERVED
Core
4 rounds
20 Alt V-Ups
10 weighted sit ups
5 Strict T2B
For time
100 Dubz
50 Russian KBS 24/16
25 Strict HSPU
50 RKBS
100 Dubz
[PASSWORD BIRRIA]
3 rounds
40 lunges
200m run
25 Pull Ups
200m run
10 S2OH @155/105
200m run
[PASSWORD BIRRIA]
5 Rounds
200m run
20 Box Jumps
20 wall balls
*rest 1min after every round
[PASSWORD BIRRIA]
Every 5 min for 25min
30/24 cal bike
50 Dubz /125 singles
20 DB Snatches
[PASSWORD BIRRIA]
5’ min on 2min rest
400m row
15 Box Jump overs 24/20”
10 Squat Cleans 185/125
Max bar hopping burpees
SPACE IS LIMITED!
FIRST COME, FIRST SERVED.
[PASSWORD BIRRIA]
4sets every 2 min
:15 sec max cal bike
:15 sec transition
@ :30 sec mari max unbroken Strict Pull ups
Score is total cal and pull ups combined
12min Ladder
5-10-15-20-25-30-35….
Push ups
*after every set
20 sit ups
100m run
SPACE IS LIMITED!
FIRST COME, FIRST SERVED.
[PASSWORD BIRRIA]
800m run
80 air Squats
40 Burpees
600m row
60 air squats
30 Burpees
400m run
40 Air Squats
20 Burpees
200m row
20 air Squats
10 Burpees
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