Reebok CrossFit Miami Beach – CrossFit
041023 Pull ups (AMRAP – Reps)
Pull ups
6min emom
3-7 Strict Pull Ups
Turn Down (Time)
3 rounds for time
30 cal row
20 push ups
10 P. Cleans 185/125
MB Conditioning – Mon, Apr 10
Reebok CrossFit Miami Beach – MB Conditioning
041023 (No Measure)
25’ amrap
400m run
40 db snatch
400m run
30 db hang c&j
400m run
20 single arm devil press
CrossFit – Sat, Apr 8
Announcements
CLOSED SUNDAY
We will be closed April 9th for Easter Sunday
Reebok CrossFit Miami Beach – CrossFit
44 (Time)
Teams of 2
2 rounds
40 P. Snatches 135/95
4 M.U.
40 cal bike
4 M.U.
40 Burpee Box Jump overs 24/20
4 M.U.
40 Back rack Lunges
4 M.U.
40 HSPU
4 M.U.
CrossFit – Fri, Apr 7
Announcements
Battle Cancer
A Fitness Fundraising Challenge
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
CLOSED SUNDAY
We will be closed April 9th for Easter Sunday
Reebok CrossFit Miami Beach – CrossFit
Bull-ish (Time)
2 rounds
800m run
30 OH Squats 95/65
30 Pull-ups
MB Conditioning – Fri, Apr 7
Announcements
Battle Cancer
A Fitness Fundraising Challenge
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
CLOSED SUNDAY
We will be closed April 9th for Easter Sunday
Reebok CrossFit Miami Beach – MB Conditioning
040723 (Time)
10 rounds
10 SDHP
8 Box Jump overs
6/4 cal Bike
Rest 1min after each round
CrossFit – Thu, Apr 6
Announcements
Battle Cancer
A Fitness Fundraising Challenge
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
CLOSED SUNDAY
We will be closed April 9th for Easter Sunday
Reebok CrossFit Miami Beach – CrossFit
040623 (No Measure)
10min Emom
2-5 Strict T2B
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
040623 core (No Measure)
3min
Core work
_________
MB Conditioning – Thu, Apr 6
Announcements
Battle Cancer
A Fitness Fundraising Challenge
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
CLOSED SUNDAY
We will be closed April 9th for Easter Sunday
Reebok CrossFit Miami Beach – MB Conditioning
040623 (No Measure)
Chipper
1000m run
30 Burpees
50 DB Snatches
1000m row
30 Burpees
50 DB Goblet Squat’s
1000m ski
30 Burpees
50 k2E
MB Conditioning – Wed, Apr 5
Announcements
Battle Cancer
A Fitness Fundraising Challenge
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
CLOSED SUNDAY
We will be closed April 9th for Easter Sunday
Reebok CrossFit Miami Beach – MB Conditioning
040523 (No Measure)
2 rounds
800m run
50 Air Squats
50 Russian KBS
50 V-Ups
CrossFit – Wed, Apr 5
Announcements
Battle Cancer
A Fitness Fundraising Challenge
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
CLOSED SUNDAY
We will be closed April 9th for Easter Sunday
Reebok CrossFit Miami Beach – CrossFit
Merry Go Round (AMRAP – Rounds and Reps)
3 sets
2min each section/1min rest
Buy in: 20/16 cal row – 15/12 cal bike
A) lunges
B) alt DB Snatch 50/35
C) sit ups
D) H.R. Push ups
CrossFit – Tue, Apr 4
Announcements
Battle Cancer
A Fitness Fundraising Challenge
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
CLOSED SUNDAY
We will be closed April 9th for Easter Sunday
Reebok CrossFit Miami Beach – CrossFit
Pull-ups (Skill
10min EMOM
•2-5 Strict Pull Ups )
Dead stop (AMRAP – Reps)
4 sets
3min amrap-2min rest
Buy in:
20 cal bike
75 Dubz
Max P. cleans 205/135
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