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Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
We will be closed April 9th for Easter Sunday
Every 3min for 24min
5 Burpee Box Jump overs
12 DB Step ups
15 cal bike
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use DiscountCode MIAMI50 for 50% Off
For time:
400m run
75 Burpees
400m run
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use DiscountCode MIAMI50 for 50% Off
Every 10 min for 30min
1000m row
30 Push Ups
30 WallBalls 20/14
30 sit ups
4 Rounds
50 Dubz
35 WallBalls 20/14
15 T2B
Teams of 2
800m run
60 cal bike
60 Deadlifts 225/155
60 cal bike
800m run
Classics
Angie
When Fran met Annie
JT
Fight gone bad
Badger
Air Force
Every 1:30 for 6 sets
10 shuttle runs
10 burpees
Rest 2’
50 sit ups
400m run
40 barbell thrusters 45/35
40 v-ups
300m run
30 barbell front squats 45/35
30 hollow rocks
200m run
20 barbell strict press 45/35
50 Squat Snatches barbell only
5 sets
15 T2B
12 Box Jump Overs 24/20
9 single arm Devil press 50/35
*rest 1min after each round
5 sets
3’ on 1:30’ off
16 box jump over
12 pull ups
8 single arm devil press
With time remaining:
Max cal row
Buy out:
50 plank up downs
30 plank thru with db
6 sets
3min on 1min off
Amrap
12 cal row
6 SHSPU
3 Squat Cleans 185/125
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