Reebok CrossFit Miami Beach – MB Conditioning

032223 (Time)

100 Dubz
100 Lunges
80 Dubz
80 DB Floor Press
60 Dubz
60 Box Jumps
40 Dubz
40 inverted rows
20 Dubz
20 Burpees

Reebok CrossFit Miami Beach – CrossFit

Campos (AMRAP – Rounds and Reps)

23min amrap
3 Deadlifts 275/165
16 HSPU
200m run
3 M.U.

Reebok CrossFit Miami Beach – MB Conditioning

032123 (Time)

1000m row
50 DB Snatches
50 Sit Ups
1000m run
50 KBS
50 V-ups
1000m row
50 DB S2OH
50 hollow rocks

Reebok CrossFit Miami Beach – CrossFit

Clean and Jerk (10×1
Every 2 sets increase weight
70%-75%-80%-85%-90%)

Controlla (AMRAP – Rounds and Reps)

15 Min amrap
40 Lunges
30 Push Ups
20 cal bike

Reebok CrossFit Miami Beach – MB Conditioning

032023 (No Measure)

10 rounds
30 Dubz
10 DB Thrusters
Every 3min Starting at :00
12/9 cal bike

Reebok CrossFit Miami Beach – CrossFit

031923 (Time)

10-20-30
•Cal bike
•DB Snatch 50/35
•Burpees
•T2B

Reebok CrossFit Miami Beach – CrossFit

Tough Hang (Time)

20min cap
10 Rounds
10 S2OH 95/65
3 Burpee M.U.
100m run

Reebok CrossFit Miami Beach – MB Conditioning

031723 (No Measure)

1000m row
50 push ups
50 r.kbs
750m row
40 push ups
40 kb sdhp
500m row
30 push ups
30 kb g2oh

Buy out:
50 kb plank thrus

Reebok CrossFit Miami Beach – CrossFit

Snatch work (Weight)

Snatch work
1x10snatch Balance (barbell)
2×5 snatch Pull unders (barbell)

5×1 squat snatch
Increase weight by feel

Forward March (AMRAP – Rounds and Reps)

14min amrap
40 Air Squats
30 RKBS 24/16
20 H.R. Push Ups

Reebok CrossFit Miami Beach – MB Conditioning

031623 (No Measure)

80 DB thrusters (1x DB)
60 box jumps
40 cal bike
20 DB snatch
10 triple touch v-ups
20 DB snatch
40 cal bike
60 box jumps
80 DB thrusters

Every 08:00 starting at 08:00
400m run