Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
To learn more about CrossFit Games Open 23.2B (All Divisions/Ages) click here
10 rounds
10 DB Thrusters
10 K2E
10 Russian KBS
10 cal row
3 rounds
30 Heel Drives
20 Mt. Climbers
10 V -Ups
10 BB OH Squats
Complex
5 sets increasing weight every set
1 Snatch Pull + 2 P. Snatches
5 sets
2min on: 1min off
20 WallBalls
15 SDHP 32/24
*remaining time max Dubz
*score total amount of Dubz or attempts
3 rounds
2min on:1min off
A) Buy in : 12/9 cal Bike upper body
Remaining time max Push Ups
B) Buy in: 17/12 Cal Bike lower Body
Remaining time max Lunges
C) Buy in: 22/16 Cal Bike
Remaking time Burpees
5 rounds
12 cal row
9 Deadlifts 225/155
6 M.U. (10 C2B/12 P.U.)
*every 2:30 starting at :00 200m run
Every 9min for 27min
800m run
35 Box Jump Overs
30 DB Snatches
Every 7min for 21min
A) 30 cal Bike
25 Front squats 45/35
20 Burpee Target reaches
Every time you break with the barbell 10 cal penalty to be assessed at the end of the workout
7min to complete
B) 30 cal Bike
25 Push Press 45/35
20 Burpee Target reaches
Every time you break with the barbell 10 cal penalty to be assessed at the end of the workout
7min to complete
C) 30 cal Bike
25 Thrusters 45/35
20 Burpee Target reaches
Every time you break with the barbell 10 cal penalty to be assessed at the end of the workout
15 Burpees
15 WallBalls
15 KBS
50 Dubz/100 single unders
25 Burpees
25 WallBalls
25 KBS
50 Dubz/100 single unders
35 Burpees
35 WallBalls
35 KBS
50 Dubz/100 single unders
Clean Complex
5 sets increase weight every set
1 rep each
•clean Pull
•P. Clean + Jerk
•Sq. Clean + Jerk
For time
50 Box Jump Overs 24/20
40 T2B
30 P. Cleans 185/125
Every 5min for 30min
A) 1000m row
B) 800m run
C) 50/40 cal bike
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