Reebok CrossFit Miami Beach – CrossFit
Strange Things (Time)
2 Rounds
1000m row
50 weighted Step Ups 24/20 (50/35)
25 HSPU
10 Bar M.U.
MB Conditioning – Tue, Jan 31
Reebok CrossFit Miami Beach – MB Conditioning
013123 (AMRAP – Reps)
6 sets
3’ on 2’ off
A- 250m row
15 box jump
Max: wall balls
B- 100 dubz
15 burpees
Max: wall balls
CrossFit – Mon, Jan 30
Reebok CrossFit Miami Beach – CrossFit
Clean and Jerk (2 Squat Clean + 1 Jerks
Every 45 sec for 8min @ 70%)
Trojan (AMRAP – Reps)
12min ladder
8/6 cal Bike
2-4-6-8-10-12-14-16-18….
Bar Facing Burpees
MB Conditioning – Mon, Jan 30
Reebok CrossFit Miami Beach – MB Conditioning
013023 (Time)
50 cal bike
100 sit ups
40 cal bike
80 r.kbs
30 cal bike
60 push ups
20 cal bike
40 kb g2oh
10 cal bike
20 triple touch v-ups
CrossFit – Sun, Jan 29
Reebok CrossFit Miami Beach – CrossFit
012923 (No Measure)
0-10min to complete
30-20-10
WallBalls 20/14
KBS 24/16
10-20min
2 rounds
500m row
20 T2B
15 Box Jumps 24/20
CrossFit – Sat, Jan 28
Reebok CrossFit Miami Beach – CrossFit
012823 (Time)
Teams of 2
3 rounds
40 cal bike
30 Thrusters 155/75
20 bar facing burpees
CrossFit – Fri, Jan 27
Reebok CrossFit Miami Beach – CrossFit
Angel (Time)
4 rounds
400m run
18 step ups 24/20
9 P. Cleans 185/125
MB Conditioning – Fri, Jan 27
Reebok CrossFit Miami Beach – MB Conditioning
012723 (Time)
Row ladder
200m row
20 v-Ups
400m row
40 goblet squats
600m row
60 Dubz
600m row
60 step ups
400m row
40 ring rows
200m row
20 Burpees
MB Conditioning – Thu, Jan 26
Reebok CrossFit Miami Beach – MB Conditioning
012623 (No Measure)
10 Rounds
10 WallBalls
10 Push ups
10 KB SDHP
10/7 cal bike
CrossFit – Wed, Jan 25
Reebok CrossFit Miami Beach – CrossFit
Triad (AMRAP – Reps)
Every 5min for 20min
2min
Max cal row
3min amrap
15 wallballs
10 T2B
5 Burpees
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