Time trial:
1 mile run (time cap 10’)
Rest 3’
6’ amrap
20 DB hang cleans (2xDB)
15 DB front squat
10 DB push press
5 DB thrusters
Buy out: (after 6’)
3rds of
20 hollow rocks
10 alt v-ups
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
F: 35-lb. dumbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
Time cap: 20 min
To learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here
4 sets of each
2’ on 1’ off
A- 15 push ups on DB’s
10 renegade rows
B- max cal bike/rower
C- 20 lunge hops
7 burpees
15’ emom
A- 15 KB g2oh @24/16
B- 20 v-ups
C- 30 air squats
3’ rest
Every 90” for 5 sets
200m sprints
13min amrap
12cal Bike
6 P. Cleans 185/125
3 wall Climbs
22min amrap
5 Deadlifts 225/145
10 Bar hopping Burpees
15 cal Bike
20 sit ups
Teams of 2
400m run
2 Rounds
100 wallballs
70 KBS
40 Box jump Overs
400m run
For time
7 Rounds
250/200m row
5 Clean And jerks 185/125
15 Pull Ups
13min amrap
75 Dubz
20 Single arm Devil presses 50/35
100m run
0-10min Death by shuttle run
20m (10 up and 10 back)
*sit ups with the remaining time if you get caught
10min mark
For Time:
10-20-30-20-10
Burpees
wall balls
DB Snatches
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