Reebok CrossFit Miami Beach – CrossFit

Triple X (Time)

For time
30 cal bike
20 P. Snatches 135/95
30 cal bike
50 Pull Ups
30 cal Bike
20 P. Snatches

Reebok CrossFit Miami Beach – CrossFit

Push Jerk (18min to find 1RM)

Burning rubber (Time)

3 Rounds
400m run
21 Burpees

Reebok CrossFit Miami Beach – MB Conditioning

110222 (Time)

10 rounds
30 Dubz
20 v-Ups
15 wallballs

Reebok CrossFit Miami Beach – CrossFit

KickFlip (AMRAP – Rounds and Reps)

22min amrap
400m run
15 Squat Cleans 155:105
5 M.U.

Reebok CrossFit Miami Beach – MB Conditioning

102822 (Time)

7 rounds

15 cal bike
12 double DB squat
9 devil press (2X DB)

Every 03:30, starting at 00:00 perform:
200m run

Reebok CrossFit Miami Beach – CrossFit

Slip N Slide (Time)

60 cal row
20m sled push
20 HSPU
20m sled push
60 Push Ups
20m sled push
20 HSPU
20m sled push
60 cal row

Reebok CrossFit Miami Beach – CrossFit

Deadlift (1×7@ 70%)

Deadlift (1×5 @ 80%)

Deadlift (1×3 @ 90%
)

Deadlift (1×1 @ 95%)

Deadlift (1×1@ 100%)

Deuces (AMRAP – Rounds and Reps)

12min amrap
20 Step Ups 24/20 (50/35)
15 S2OH 95/65
10 Burpee target reach

Reebok CrossFit Miami Beach – MB Conditioning

102422 (No Measure)

6 sets

3:00 on 1:30 off

16 Alt. DB snatch
12 box jump over
200m run

Remaining time max t2b

Reebok CrossFit Miami Beach – CrossFit

102322 (Time)

400m run
90 wall balls
75 push ups
60 box jumps
45 KBS 24/16
400m run

Reebok CrossFit Miami Beach – CrossFit

Bang Bang (Time)

5 rounds
50 Dubz
15 Dips
5 P. Cleans 205/135