Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill:
10min to complete
•Accumulate 3min of a hanging L-sit
I GO (Time)
Every 90sec for 15min
6 deadlifts 225/155
8 bar facing Burpees
MB Conditioning 061522
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Rounds and Reps)
4 sets
5min Amrap : 2min rest
50 air squats
45 sit ups
40 Russian sit ups
35 push ups
30 alt dB snatches
25 cals
MB Conditioning
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
100 Dubz
80 KBs
100 Dubz
60 Wall balls
100 Dubz
40 burpees
MB CrossFit 061422
Reebok CrossFit Miami Beach – CrossFit
On the road again (Time)
Buy in:
50 cal bike
42-30-18
•Wall balls 24/20
•weighted sit ups 25/15
Buy out:
50 cal bike
MB Crossfit 061322
Reebok CrossFit Miami Beach – CrossFit
Bank (AMRAP – Reps)
3min AFAP
10 Bar M.U.
20 Squat cleans 135/95
30 Burpee Box Jump overs 24/20
2min rest
5min AFAP
10 Bar M.U.
20 Squat cleans 135/95
30 Burpee Box Jump overs 24/20
3min rest
7min to complete
10 Bar M.U.
20 Squat cleans 135/95
30 Burpee Box Jump overs 24/20
MB Conditioning 061322
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
5min to complete
1000m row
5min Amrap
Cindy
5 pull ups
10 push ups
15 squats
Rest 3 min
5min to complete
800m run
5min Amrap
Cindy
5 pull ups
10 push ups
15 squats
Rest 3min
5min to complete
50/40 cal bike
5min Amrap
Cindy
5 pull ups
10 push ups
15 squats
MB Conditioning 061222
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
3 Rounds
80 Dubz
40 Alt DB Snatches @50/35
20 cal bike
10 Burpee over Dumbell
MB CrossFit 061122
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
3 rounds
50 Deadlifts 185/125
40 T2B
30 Box jump overs 24/20
After round 1: 200 Mtr Run Together
After round 2 : 400 Mtr Run Together
After round 3 : 600 Mtr Run Together
MB CrossFit 061022
Reebok CrossFit Miami Beach – CrossFit
Mercy (AMRAP – Reps)
6min Amrap
50cal bike
Remaining time:
Max Clusters 155/105
3min rest
6min Amrap
60cal row
Remaining time:
Max bar facing burpees
3min rest
6min Amrap
250 Dubz
Max pull ups
MB Conditioning 061022
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
7 rounds
6 devil press (2x DB)
9 cal bike
12 burpee box jump over
100m run
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