Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
8 rounds
7 Front Squats 95/65
7 Push Press
7 thrusters
7 burpees
MB Conditioning 060322
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
-30 cal bike –
1 round
50 kbs
50 box jumps
-40 cal bike –
2 rounds
25 kb sdhp
25 box jumps over
-50 cal bike –
3 rounds
15 kb g2oh
15 burpee box jump
MB CrossFit 060222
Reebok CrossFit Miami Beach – CrossFit
Front Squat (1×5 @ 60%)
Front Squat (1×3 @ 70%)
Front Squat (1×2 @ 80%)
Front Squat (1×1 @ 90%)
Front Squat (Find 1Rm )
Metcon (AMRAP – Rounds and Reps)
14min Amrap
7 P. cleans 205/125
14 H.R. Push ups
21 v-ups
MB Conditioning 060222
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 8’ for 3 sets
21 cal rower
400m run
15 cal rower
300m run
9 cal rower
200m run
Rest 2’
50 hollow rocks
40 sit ups
30 hollow rocks
20 sit ups
10 hollow rocks
MB CrossFit 060122
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Every 10min for 20min
30 cals bike
400m run
30 box jump overs
30 KBS 24/20
MB Conditioning 060122
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 2’ for 18’ (9 sets)
A- 15 cal bike/18 cal rower
10 db snatch
B- 200m run
15 db front squat
C- 50 dubz
20 db push press
Rest 2’
15-12-9
Single arm devil press
Wall balls
V-ups
MB Conditioning 053122
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
10 rounds
AS FAST AS POSSIBLE
200m run
7 burpees
5 db thrusters (2xDB)
Rest 1 minute after each round
()
MB CrossFit 053122
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Buy in: 100 sit ups
15 Snatches 135/95
50 Dubz
10 Snatches 155/105
75 Dubz
5 snatches 185/115
100 Dubz
Buy out: 100 sit ups
Memorial Day 053022
Reebok CrossFit Miami Beach – CrossFit
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
MB CrossFit 052922
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
10 rounds
3 Clean N Jerks 135/95
10 cals
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