Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
7 rounds
7 DB thrusters
7 t2b
7 DB hang p.clean
7 h.r. push ups
7 pull ups
7 burpees
Every 2:30 beginning at 0:00
15/12 cal rower
MB Conditioning 042722
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 2:30 for 3 sets (7:30)
400m run
Every 2:00 for 3 sets (6:00)
300m run
Every 1:30 for 3 sets (4:30)
200m run
Rest 3:00
6’ AMRAP
10 kbs
20 lunges
20 v-ups
10 cal. bike
MB Crossfit 042722
Reebok CrossFit Miami Beach – CrossFit
We RUN this (Time)
Every 4min for 24min
200m run
10 Pull ups
10 hspu
200m run
MB Crossfit 042622
Reebok CrossFit Miami Beach – CrossFit
Worked up (AMRAP – Rounds and Reps)
3 rounds
6min Amrap : 2min rest
7 P. Snatch 135/95
14 Box jump overs 24/20
21 wall balls
MB Conditioning 042622
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
10 sets
E3’MOM
A- 10 DB push press (2x DB)
15 box jumps
20 air squats
B- 9 DB box step overs (2x DB)
12 DB snatch
15 push ups
MB CrossFit 042522
Reebok CrossFit Miami Beach – CrossFit
Back Squat (1×8 @ 65%)
Back Squat (1×8 @ 70%)
Back Squat (1×8 @ 75%)
Back Squat (1×8 @ 80%)
Lungs wide shut (AMRAP – Rounds and Reps)
Death by
10min emom
1-2-3-4-5-6-7-8-9….
cluster 135/95
Bar hopping Burpees
*top of every min 5 cal bike. If you get caught continue as high up the ladder as possible.
MB Conditioning 042522
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
0:00 to 7:00 (7’)
800m run
35 burpees
7:00 to 12:00 (5’)
50/40 cal bike
12:00 to 19:00 (7’)
800m run
35 wall balls
19:00 to 29:00 (10’)
400m run
30 burpees
25/20 cal bike
30 wall balls
MB CrossFit 042422
Reebok CrossFit Miami Beach – CrossFit
AGOQ 22.5 (Time)
3 Rounds for Time
50 calorie Row
15 Handstand Push-Ups
50 Double-Unders
Time Cap: 20 minutes
MB CrossFit 042322
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
3 rounds
400m run (together)
50 Deadlifts 155/105
50 bar hopping burpees
MB Conditioning 042222
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
21-18-15-12-9-6-3
2xDB hang clean
2xDB push press
Every 3’ beginning at 0:00
10/7 calories
Buy out:
400m run w/medball
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