Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
4 rounds
400m run
15 Thrusters 75/55
15 T2B
MB CrossFit 040922
Reebok CrossFit Miami Beach – CrossFit
J.J.W 2 (Time)
Teams of 3
1979m row
44 Burpee Box jump overs 24/20
43 P. Cleans 205/135
19 M.U.
79 Wallballs 20/14
2022m row
*1 partner must always be on a bike working on 222 cals
MB Crossfit 040822
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
21-15-9-15-21
•Deadlifts 185/125
•HSPU
*after each set
10 cal bike
20 box Step ups 24/20
MB Conditioning 040822
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
10 sets
30 sec max cal
30 sec rest
1min Amrap
10 KBs
10 pull ups
10 lunges
*start where you left of at
30sec rest
MB CrossFit 040722
Reebok CrossFit Miami Beach – CrossFit
Front Squat (14min to find a heavy front squat)
Metcon (AMRAP – Reps)
14min ladder
100m run
15/10 push ups
1-2-3-4-5-6-7-8-9-10-11….
•squat cleans 185/125
MB Conditioning 040722
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Rounds and Reps)
24min Amrap
50 Dubz
40 air squats
30 v-Ups
200m run
10 burpees
MB Crossfit 040622
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
8 rounds
300m run
20cal row
10cal bike
MB Conditioning 040622
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
120 cal
Every 2min starting at :00
10 dB Push Press
10 Russian KBs
MB CrossFit 040522
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Descending Ladders (5 sections)
100 – 80 – 60- 40 – 20
Double Unders
15 – 12 – 9 – 6 – 3
• Pull ups
• Bar-facing burpees
• S2OH 115/85
MB Conditioning 040522
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 5min for 25min
400m run
30 OH Lunges
20H.R. Push ups
Recent Comments