Reebok CrossFit Miami Beach – CrossFit
Back Squat (14min to reach 1RM)
J.J.W (AMRAP – Rounds and Reps)
19min Amrap
4 P. cleans 155/105
4 P. snatches
7 T2B
9 Box Jump overs 24/20
43 air squats
MB Conditioning 040422
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
4 sets
1min each
• wall balls
• kB SDHP
•burpees
•v-Ups
• box jumps
•rest
MB CrossFit 040322
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
2 rounds
35 DB Snatches 50/35
50 Dubz
35 box jumps 24/20
50 Dubz
35 Burpees
50Dubz
MB CrossFit 040222
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
4 Rounds
30 Front Squats 135/95
400m run (together)
30 S2OH
40 cal bike
MB Crossfit 040122
Reebok CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Hero Hopper Friday
Burnt Turkey
Ghost of Kyiv
Enis
Drk
Er Menka
Austin Smith
Deputy Sean Riley
Rayan
MB Conditioning 040122
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
1000m row
5 rounds of Cindy
800m row
4 rounds of Cindy
600m row
3 rounds of Cindy
400m row
2 rounds of Cindy
200m row
1 round of Cindy
1 rd of Cindy: 5 pull ups
10 push ups
15 air squats
MB CrossFit 033122
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Tactical Thursday
22min Amrap
30 Push ups
10 Burpees
30 Pull ups
10 burpees
30 RKBS 24/16
10 Burpees
30 T2B
10 burpees
MB Conditionong 033122
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
From 0:00 to 7:00
3 rounds
15 t2b
21 kbs
100m run
From 7:00 to 14:00
2 rounds
20 box step overs with kb
20 burpees to target
200m run
From 14:00 to 21:00
1 round
20 t2b
20 burpee box jump over
20 t2b
20 kbs
400m run
MB Crossfit 033022
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Every 3min for 18min
200m run
30 lunges
5 P. Cleans 185/125
MB Conditioning 033022
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
100 air squats
75 push ups
50 v-ups
25 pull ups
50 v-ups
75 push ups
100 air squats
Starting at 0:00 and every 02:00 perform
12/7 cal bike
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