Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
4Rounds
5min Amrap
10 cal bike
20 Box Jumps 24/20
30 DB Snatches 50/35
40 sit ups
2min rest
MB Conditioning 032922
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
8 sets
2’ on 1’ off
A- 50 dubz
15 burpees
Remaining time max DB squats
B- 50 dubz
20 DB snatch
Remaining time max DB lunges
MB Crossfits 032822
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Every 5min for 25min
25 wall-balls 20/14
50 Dubz
10 thrusters 95/65
50 Dubz
MB Conditioning 032822
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
Every 7’ for 5 sets
400m run
30 cal row
20 cal bike
MB CrossFit 032722
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Chipper for time
100 cals
80 Sit ups
60 Push ups
40 Box jumps 24/20
20 T2B
MB CrossFit 032622
Reebok CrossFit Miami Beach – CrossFit
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Metcon (Time)
Teams of 2
400m run (together)
50 P. Snatches 135/95
400m run (together)
50 synchro burpees
400m run (together)
50 Clean and jerks 135/95
400m run (together)
50 synchro burpees
MB CrossFit 032522
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
200cals
150 RKBS 32/24
150 box jump overs 24/20
one person on the rower at all times
MB Conditioning 032522
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
Every 2’30″ for 10 sets
10 db push press (2x DB)
7 burpees box jump
4 cluster (2x DB)
MB CrossFit 032422
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
20min ladder
2-4-6-8-10-12-14-16-18…
•S2OH 135/95
Rounds of Cindy
1-2-3-4-5-6-7-8-9-10…..
MB Conditioning 032422
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
5’ amrap
10 wall balls
10 cal row
2’ rest
5’ amrap
20 goblet squat
10 cal row
2’ rest
5’ amrap
30 air squat
10 cal row
2’ rest
5’ amrap
20 lunges
10 cal row
2’ rest
5’ amrap
10 lunge hops
10 cal row
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