Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
Every 7min
A) 800m run
50 wall balls
B) 1000m row
50 burpees
C) 800m run
50 KBS
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Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
7 Rounds
10 cal bike
10 Alt Db Snatches
10 Box Jumps
100m run
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Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
8 Rounds
:30sec Max cal Bike
:30sec Max Power Cleans 155/105
:60sec Rest
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Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
3 rounds
10 Hspu
15 T2B
20 lunges 50/35
15 T2B
10 HSPU
*rest 3min between rounds
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Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
10 sets
1min on – 1min off
•max meter row
Rest 5min
10min Amrap
30 sit ups
30 RKBS
30 wallballs
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Reebok CrossFit Miami Beach – CrossFit
Metcon (Weight)
6min emom
5 Squat Cleans
Men: 155-205
Women: 105-145
Metcon (Time)
5 Rounds
15 Thrusters 95/65
9 Burpee Box jump overs 24/20
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Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
20 cal (arms only)
25 DB Push press 2xdb
25 push ups
30 cal (legs only)
35 DB Front squats
35 DB Lunges
35 DB step ups
30 cal (legs only)
25 push ups
25 push press
20 cal(arms only)
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Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
4 rounds
400m run
30 push ups
20 alt DB Snatch 50/35
10 T2B
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Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
100 cal Row
75 Front Squat (115/85)
50 Pull-up
75 Push press
100 cal Row
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Reebok CrossFit Miami Beach – CrossFit
CrossFit Games Open 22.2 RX (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
F: 155-lb Barbell
M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here
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