Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Every 5’ for 5 sets
500m row
15 box jump over
5 man makers
MB CrossFit 030322
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
5 rounds
5 Clean and jerks 185/125
15 weighted sit ups 25/15
300m run
MB CrossFit 030322
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
3’ on 1’ off
For 7 sets
9 DB hang p. clean
12 DB lunges
15 calories echo bike
Max DB facing burpees
MB Crossfit 030222
Reebok CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Every min on the min for 24min
•15cal bike
•15 box jumps
•15cal bike
•3 M.U.
•15cal bike
•7-10 strict HSPU
MB Conditioning 030222
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
50 v-ups
40 kbs
30 t2b
20 burpees
10 DB squat cleans (2X DB)
20 burpees to target
30 t2b
40 kb g2oh
50 v-ups
Every 2:00 starting at 0:00
200m run
MB CrossFit 030122
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
30min clock
0-15min mark
3-6-9-12-15-18
•alt db snatches 50/35
•T2B
•burpees over db
15-30min
18-15-12-9-6-3
•Burpees over DB
•T2B
•alt DB Snatches 50/35
MB Conditioning 030122
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
5’ emom
20 wall balls
2’ rest
5’ max calories bike
2’ rest
5’ emom
10 burpees
15 air squats
2’ rest
5’ max calories rower
MB CrossFit 022822
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Every 5min for 20min
25cal row
25 wallballs 20/14
100 Dubz
MB Conditioning 022822
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
400m run
5 rounds
5 DB thrusters (2X DB)
10 burpees
15 sit ups
800m run
3 rounds
6 devil press (2X DB)
9 push ups
12 pull ups
1200m run
1 round
10 devil clean
15 DB push press (2X DB)
20 DB front squat
MB CrossFit 022722
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
4 rounds
15 P. snatches 75/55
20 box jumps 24/20
400m run
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