Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
For time
60 reps
Thrusters 95/65
Pull-ups
40 reps
Thrusters 115/85
C2B Pull ups
20 reps
Thrusters 135/95
M.U.
MB Crossfit 022522
Reebok CrossFit Miami Beach – CrossFit
CrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
F: 35-lb. dumbbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
To learn more about CrossFit Games Open 22.1 RX (Ages 16-54) click here
MB CrossFit 022522
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
2min on/1min off
1) 40 Dubz
20 SDHP
Remaining time max cals
2) 15 Box jumps
10 DB Thrusters
Remaining time max cals
MB CrossFit 032422
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
30 P. Cleans 135/95
30 burpees
25 S2OH
30 burpees over the bar
20 Clean and jerks
30 bar facing Burpees
MB Conditioning 022422
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
800m run
50 plate G2OH
50 Pushups
400m Run
50 Plate OHLunges
50 floor press
200m run
50 Plate Goblet Squats
50 box dips
MB CrossFit 022322
Reebok CrossFit Miami Beach – CrossFit
Metcon (Time)
4 rounds
200m run
20 T2B
200m run
10 Strict Hspu
MB Conditioning 022322
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (Time)
100 bike cals
75 wall balls
50 Russian KBS
25 Burpees
MB Crossfit 022222
Reebok CrossFit Miami Beach – CrossFit
Forever and ever (Time)
4 rounds
500m row
12 Alt DB Clean and jerk 50/35
500m row
12 alt DB Snatches 50/35
MB Conditioning 022222
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (AMRAP – Reps)
1min each for 30min
•Burpees
• DB S2OH
•DB lunges
•T2B/ v-ups
• Dubz
• rest
MB Conditioning 022122
Reebok CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
4 sets
A)
3min Amrap
400m run
25 wall balls
*Remaining time burpees
1min rest
B)
3min Amrap
20 cals
20 KBs
*remaining time box jumps
1min reat
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